Can Therapy Help You?
People seek out help and come to therapy for a variety of reasons. Usually people seek professional support when a past or recent experience brings up thoughts, emotions and memories that are difficult to cope with and understand. The therapy space is an environment where you can be honest about how you really feel, allowing you the time to discuss and work through your most challenging thoughts, feelings and behaviours, in the presence of a professional, experienced and compassionate therapist.
Get in touch today to discuss your needs in a free 15-minute telephone consultation.
Sharing Your Thoughts
Therapy provides you with the time and space to share your experiences, thoughts and feelings in a non-judgemental setting. The empathy and acceptance experienced in therapy allows you to internalise a new set of compassionate and caring values that help you better manage and process your distressing thoughts and emotions. You will become more self-accepting. The new found self awareness and acceptance enables you to make wise decisions that are in keeping with your core values. You can begin to extend the insights and changes obtained in therapy to many other areas of your life.
Therapy is the first step in building new habits, relationships and ideals that promote meaning, health and general well-being.
Meeting Your Needs
My counselling services are suitable for helping with a wide array of issues, including:
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Anxiety, Panic, and Phobias
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Feeling Overwhelmed by Your Emotions
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Trauma and Abuse
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Stress and Burnout
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Low Mood and Depression
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Relationship Challenges
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Grief
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Anger
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Feelings of Shame and Worthlessness
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Sleeping Difficulties
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Chronic Pain and Lethargy
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Domestic Violence
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Addictions
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Self-Destructive Behaviours
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Self-Harm or Suicidal Thoughts
If you can relate to any of the symptoms above, I know somewhat what you’re struggling with. I also know how hard it can be to cope with these issues and how desperate you may feel when nothing seems to help.
Need to talk?
Whatever problems you are experiencing, it’s good to discuss them with a trained psychotherapist.